My approach includes a number of key tools: touch, manipulating the body’s fascial layers, re-educating movement and posture, and working on perception and self-awareness. I use Rolfing as my main therapy. It can be supplemented by yoga, embodiment and meditation for which I also offer individual sessions and workshops (coming soon).
My latest addition is the online programme, SUPPORTED. This programme has been created to support people who are experiencing grief or loss to start regaining the ability to rest and restore through their body and posture.