When I encountered Rolfing, I found the structure I’d been missing so much, that something I could rely on.
My posture changed, some of my behaviours too. A greater fluidity and grace appeared. I began to feel more comfortable in my body, have more energy, allow myself to take up more space, have more self-confidence, make other choices.
It transformed me so much that I wanted to share this rebirth. At the end of my training, I therefore created my own practice: EMBODYWORK. Since then, I’ve continued to train intensively.
I am also continuing my fundamental research on how to rest and restore, how to continue sailing through life come rain or storm.
In 2020, my career at SICPA came to an end. I began the year with a long meditation retreat in honour of the past 13 years and Espace & Posture was born.
Yoga Sivananda Teaching Diploma (200H / 1 month)
Beginnings in yoga teaching
Yoga Teaching Certificate from Jean Lechim
Discovery of Rolfing & treatment (15 months)
Yoga de l’Énergie Teaching Diploma (650H /4 years)
Continuous education (minimum 1 month per year) : rolfing, osteopathy, embryology, anatomy, dissection, movement,…
“Tronc commun” Diploma (-> federal diploma for complementary therapy)
End of career at SICPA & long meditation retreat
Yoga & Meditation training – Traditional Yoga (ongoing)
Hired as Community Builder (community and durability)
Birth of Espace & Posture
I highly recommend Sandra who does an excellent job, working with finesse. She is truly present, there with you. I appreciated her ability to put into words what she observed and her clear way of explaining her observations. This allowed me to become more aware and change some of my habits and postures. Thank you, Sandra. I wish you the very best for the future.
Exploring the depths. Dissection.
Space and silence. Beauty.
Nature and edible wild plants. Skeletons (which I collect!) .
Simplicity. Dark chocolate. Kale.
Healthy vegetarian food. Gardening. Passionate people.
Murakami & Myazaki. Tales. Astrology. Creating. Sharing.