The last two weeks we talked a lot about our head. This week, we will move to the other side of the body: our feet.
The feet are the foundation for the entire body. If their support is reduced, the overall confort of the body will be impacted. Posture, pain, injuries can affect this support so does body awareness. The mere fact of being partially disconnected from our feet can indeed reduce their support. Body awareness directly influences the way we use our feet.
Let’s experiment this together in this week’s video with an embodiment on a precise part of the feet: the subtler joint between the talus and calcaneum (heel bone). We will come back later to the benefits of differentiating the different parts of the feet. I will stop here. Let yourself be guided by the video!
Enjoy the practice and see you next week,
P.S: From 2021, videos will be both in French and in English. The 2020 videos are only available in French.