Journal

I had the plan to continue exploring eyes and vision with you this month but another subject suddenly appeared more relevant: exploring the aliveness within us With spring and Easter (the celebr…

Last month I was sharing how keeping chronic tension and contraction in our bodies could deplete our energy. We started to explore the jaw, one of the key zones where tensions can accumulate. Le…

Hello everybody ! Happy New Year! The start of 2021 has made me ask myself how to deal with low levels of energy. A certain slowness, inertia and sluggishness have indeed characterized the be…

EMBODYWORK was born 5 years ago during a wintery night, in a small chalet, next to the fireplace. Its logo and website were created in just one night. Years have gone by and my work and universe…

This week, I want to talk about resistance. This force that refuses, rejects and opposes. We could make a parallel between this resistance and electrical resistance: the property of a conductor,…

Too much information can created confusion as can too little information. When the body does know where it is, what happens around it, it will react. Solidify. Tensions will appear. A consequ…

We are almost continuously receiving massive amount of information. Today’s information age could easily be compared with gargantuan feasts where we would repeatedly be invited and that we could…

Hello everybody, After 2 months of newsletters and videos, the moment has arrived for a first review. What has been your experience for the last 2 months? What did you enjoy and what was less en…

Hello everybody, The feet are much more than a foundation for our body. They are sensory organs like our eyes and ears. The soles of our feet contain a lot of different receptors which gives…

Hello everybody, The last two weeks we talked a lot about our head. This week, we will move to the other side of the body: our feet. The feet are the foundation for the entire body. If their …

Most of us have forgotten that breathing has the capacity to bring about a dynamic balance in us both physically and psychologically. We indeed tend to breathe just enough to maintain life, whic…

The spine is the central pillar of our body, structure and posture. It supports up both physically and psychologically. However, we often need a certain level of solidity in our body to feel thi…